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      <image:caption>I’d read about the family bed in Alicia Silverstone's book The Kind Mama, and later in The Womanly Art of Breastfeeding by La Leche League International.  (By the way, If you are breastfeeding the later book will help you in so many ways.) In The Womanly Art of Breastfeeding you will learn how to safely co-sleep with your baby.  Safety is usually the biggest concern and for good reason.   There are three HUGE benefits to co-sleeping with your baby.  One is that you actually get more sleep as the mother.  Another is that you are able to take care of your baby's needs quickly and easily without him or her having to cry in distress to get your attention.  Lastly, it's more peaceful all together especially since you don't have to worry about your baby being by themselves in another room.</image:caption>
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    <loc>https://www.minimalistbeauty.com/blog/acne-a-symptom-of-toxicity</loc>
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    <lastmod>2021-04-14</lastmod>
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      <image:title>blog - ACNE - A Symptom of Toxicity</image:title>
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  <url>
    <loc>https://www.minimalistbeauty.com/blog/persimmons-dates-greens-detox-smoothie</loc>
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    <lastmod>2021-05-25</lastmod>
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    </image:image>
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      <image:title>blog - Persimmons, Dates &amp; Greens Detox Smoothie</image:title>
      <image:caption>image</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Persimmons, Dates &amp; Greens Detox Smoothie</image:title>
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  <url>
    <loc>https://www.minimalistbeauty.com/blog/stop-the-madness-buy-clothing-consciously</loc>
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    <lastmod>2021-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605a0d7769529903372536b9/1616517855726-BDYQQN0D17ZARL3HMTQZ/image1.png</image:loc>
      <image:title>blog - STOP The Madness, Buy Clothing Consciously</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - STOP The Madness, Buy Clothing Consciously</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605a0d7769529903372536b9/1616517856228-VF3QPBDJ5XNEZE66P07T/image15.jpeg</image:loc>
      <image:title>blog - STOP The Madness, Buy Clothing Consciously</image:title>
      <image:caption>Fashion is a form of communication without having to say anything at all, but do we ever think about who is paying the price for our fashion choices?  Who is also benefitting the most?  With fast fashion in particular, the clothing does not last long, is usually created with synthetic fabrics or synthetic fabric blends, and fills our closets with a lot of nothing to wear.  Purchasing fast fashion may create a temporary high, yet can never fulfill that joy and bliss the advertising promises.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605a0d7769529903372536b9/1616517856947-OTZ2QNOCNUXP8T55QB5N/image17.jpeg</image:loc>
      <image:title>blog - STOP The Madness, Buy Clothing Consciously</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605a0d7769529903372536b9/1616517856526-OYBGN2CJRCLR08ERQ2HH/image16.jpeg</image:loc>
      <image:title>blog - STOP The Madness, Buy Clothing Consciously</image:title>
      <image:caption>Rana Plaza in Bangladesh is a prime example of this in 2013, where workers were forced to continue working in unsafe conditions.  Over 1129 people died when the building collapsed with approximately 2500 non-fatal injuries.  They were making $2 a day.  The large corporation whom they were working for did not offer any assistance to the workers or their families after that devastation. "Because the major fashion brands do not officially employ the workers, or own any of the factories they produce in, they are able to profit hugely, all while remaining free of responsibility for the effects of poverty wages, factory disasters, and the ongoing violent treatment of the workers.  The whole system begins to feel like a perfectly engineered nightmare for the workers trapped inside it." ~The True Cost  A protest for fare wages for textile workers in Cambodia resulted in police brutality as if there were a war.  Workers were asking for a minimum wage of $160 a month.</image:caption>
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      <image:title>blog - Slowly Moving Towards Zero Waste</image:title>
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      <image:title>blog - Sweet Avocado Barley Salad Recipe</image:title>
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      <image:title>blog - Water Only Hair Washing Isn't Water Only</image:title>
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      <image:title>blog - Coconut Goji Dream Bites Recipe</image:title>
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      <image:title>blog - My Zero Waste Bath &amp; Beauty Products</image:title>
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  <url>
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      <image:title>blog - Declutter?  Just Do It!</image:title>
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      <image:title>blog - My Zero Waste Household Journey Begins</image:title>
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      <image:title>blog - High Energy Summer Fruit Dessert Smoothie</image:title>
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      <image:title>blog - My Spring/Summer 2015 Curly Hair Care</image:title>
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      <image:title>blog - My Ultimate Green Smoothie Recipe</image:title>
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      <image:caption>(hair super stretched with African threading technique &amp; protective style updo)</image:caption>
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      <image:caption>(wash &amp; go curls with no products)</image:caption>
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      <image:title>blog - Roasted Turnips, Potatoes &amp; Leeks Medley</image:title>
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      <image:title>blog - Roasted Turnips, Potatoes &amp; Leeks Medley</image:title>
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      <image:title>blog - Roasted Turnips, Potatoes &amp; Leeks Medley</image:title>
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      <image:title>blog - Roasted Turnips, Potatoes &amp; Leeks Medley</image:title>
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  </url>
  <url>
    <loc>https://www.minimalistbeauty.com/blog/diy-organic-cotton-beauty-rounds</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-12</lastmod>
    <image:image>
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      <image:title>blog - DIY Organic Cotton Beauty Rounds</image:title>
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      <image:title>blog - DIY Organic Cotton Beauty Rounds</image:title>
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    <image:image>
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      <image:title>blog - DIY Organic Cotton Beauty Rounds</image:title>
      <image:caption>I’ve been really thinking about ways in which I can cut down the plastic packaging on the items that I purchase.  A majority of plastic packaging specifically always seems to comes from food and cosmetic items in my household.  It takes a conscious effort to make these types of lifestyle changes, yet they are vital to reducing waste, landfill pollution, and ocean pollution.  Today I'm sharing what I decided to do with the organic cotton terry scraps from the pieces I've been designing. Before I ran out of the organic cotton beauty rounds that I purchased from the drug store, I traced the exact shape onto the scraps of leftover fabric from the two dresses and faux wrap skirt that I designed.  I ended up cutting about 40 little circles.  I then paired them together and sewed them.  I paired them so that one side was smooth and the other was the terry cloth side for varied uses.</image:caption>
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  </url>
  <url>
    <loc>https://www.minimalistbeauty.com/blog/seven-simple-products</loc>
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    <lastmod>2021-04-14</lastmod>
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      <image:title>blog - Seven Simple Products To Use 21 Different Ways</image:title>
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  </url>
  <url>
    <loc>https://www.minimalistbeauty.com/blog/pomegranate-cucumber-quinoa-salad-recipe</loc>
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    <lastmod>2021-06-12</lastmod>
    <image:image>
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      <image:title>blog - Pomegranate Cucumber Quinoa Salad Recipe</image:title>
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      <image:title>blog - Pomegranate Cucumber Quinoa Salad Recipe</image:title>
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    <loc>https://www.minimalistbeauty.com/blog/a-complete-tour-of-our-modern-apartment</loc>
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    <lastmod>2021-04-14</lastmod>
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      <image:title>blog - A Complete Tour of Our Modern Apartment</image:title>
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      <image:title>blog - A Complete Tour of Our Modern Apartment</image:title>
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  </url>
  <url>
    <loc>https://www.minimalistbeauty.com/blog/my-vibrant-morning-smoothie-no-caffeine-needed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605a0d7769529903372536b9/1616517810940-9PUZXADSFRVG0ERLFALE/image28.jpg</image:loc>
      <image:title>blog - My Vibrant Morning Smoothie, No Caffeine Needed!</image:title>
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    <image:image>
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      <image:title>blog - My Vibrant Morning Smoothie, No Caffeine Needed!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605a0d7769529903372536b9/1616517809961-IR7J07KALKTWJLMKV6W3/image27.jpg</image:loc>
      <image:title>blog - My Vibrant Morning Smoothie, No Caffeine Needed!</image:title>
      <image:caption>I’ve recently incorporated more and more live raw enzyme rich foods into my diet.  Live foods are pure energy, and eating abundant amounts of fruit in the morning is packed with fiber, vitamins, minerals, and surprisingly protein too!  I never believed that fruit contained protein until I started using CRON-O-Meter which I first wrote about here. I make a smoothie almost every day using organic fruit, and feel a big difference when I don't.  Currently my smoothies always consists of bananas simply because they are an inexpensive fruit and create the smooth consistency that I love.  If you like cold smoothies, peeling and freezing bananas will create a delicious morning drink. You will notice that this current smoothie isn't wimpy, and yes I drink all of it myself.  On days that I take dance classes I like to make another smoothie upon my return, and also I like to add a serving of hemp seeds or hemp powder to this smoothie recipe which increases all of the nutrients immensely.  I've also added green powders for additional nutrients. When you are eating whole organic foods, you are no longer starving your body of the nutrients that it needs to operate well.  Nutrients equal energy, and it's like putting the best fuel into your body as most of us try to do with our cars.  Check out the vitamin, mineral, and nutrient values of this smoothie below which I plugged into my CRON-O-Meter account for you to see.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.minimalistbeauty.com/blog/why-sugar-is-the-real-enemy-how-i-stopped-eating-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605a0d7769529903372536b9/1616517809671-WP6KDBD2CJRHXQVLATAZ/image25.jpg</image:loc>
      <image:title>blog - Why Sugar Is The Real Enemy &amp; How I Stopped Eating It</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.minimalistbeauty.com/blog/so-darn-good-raw-pumpkin-pie</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605a0d7769529903372536b9/1616517809328-6T0A2YZYYLOV22G2STXA/image44.jpg</image:loc>
      <image:title>blog - So Darn Good Raw Pumpkin Pie</image:title>
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      <image:title>blog - So Darn Good Raw Pumpkin Pie</image:title>
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  </url>
  <url>
    <loc>https://www.minimalistbeauty.com/blog/be-your-own-nutritionist-hungry-for-change</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-15</lastmod>
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      <image:title>blog - Be Your Own Nutritionist + Hungry For Change</image:title>
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  <url>
    <loc>https://www.minimalistbeauty.com/blog/creamy-garlic-dill-mung-bean-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-25</lastmod>
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      <image:title>blog - Creamy Garlic &amp; Dill Mung Bean Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.minimalistbeauty.com/blog/one-year-using-high-linoleic-oils-exclusively</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-08-24</lastmod>
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      <image:title>blog - One Year Using High Linoleic Oils Exclusively</image:title>
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  </url>
  <url>
    <loc>https://www.minimalistbeauty.com/blog/curly-hair-regimen-fallwinter-2014</loc>
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    <lastmod>2021-05-25</lastmod>
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      <image:title>blog - Curly Hair Regimen - Fall/Winter 2014</image:title>
      <image:caption>My hair in a twist out set with 16 twists</image:caption>
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      <image:title>blog - Curly Hair Regimen - Fall/Winter 2014</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.minimalistbeauty.com/blog/decluttering-when-living-with-others-who-arent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-15</lastmod>
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      <image:title>blog - Decluttering When Living With Others Who Aren't</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.minimalistbeauty.com/blog/rosehip-seed-oil-is-amazing-for-all-skin-types</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605a0d7769529903372536b9/1616517800024-ILFEI1D3VLOYXBDKR8BG/68A969C7-FE8E-4CA9-BBB9-C22BE0B62DCF.jpeg</image:loc>
      <image:title>blog - Rosehip Seed Oil is AMAZING for ALL Skin Types!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.minimalistbeauty.com/blog/from-the-cg-method-herbal-hair-care-water-only-part-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605a0d7769529903372536b9/1616517799933-MVB5UVO38AAGV9B6O7YB/1512C387-1D98-422C-B522-52D23616B84D.jpeg</image:loc>
      <image:title>blog - From The Curly Girl Method, To Herbal Hair Care, Now Water Only - Part 3</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.minimalistbeauty.com/blog/rhassoul-clay-versus-bentonite-clay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-20</lastmod>
    <image:image>
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      <image:title>blog - Rhassoul Clay Versus Bentonite Clay</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.minimalistbeauty.com/blog/the-best-chemical-free-sunscreens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605a0d7769529903372536b9/1616517798326-P8GOCDX68LX15F79U7Z0/image24.jpg</image:loc>
      <image:title>blog - The BEST Chemical-Free Sunscreens For Face &amp; Body... Updated</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.minimalistbeauty.com/blog/from-the-cg-method-herbal-hair-care-now-water-only-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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      <image:title>blog - Let's Talk Hair - Part 2 - Hair Tools &amp;amp; Accessories - When I changed to using a seamless comb my hair really began retaining more length.  There are many types of seamless combs. I found this comb at The Body Shop.  It’s very reasonably priced.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605a0d7769529903372536b9/1616517689311-4AJPAM4RF4GZ8NQP7TPU/goody.jpg</image:loc>
      <image:title>blog - Let's Talk Hair - Part 2 - Hair Tools &amp;amp; Accessories - Goody did it again by creating another genius hair tool when these barrettes where designed.  The Goody Ouchless Flex Barrette works well as a ponytail holder, to pin up hair, and completely replaces hair claws and clips for me.  They’re great for styling the hair to keep sections separate as well as for the actual hair style.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605a0d7769529903372536b9/1616517689726-GCWGLG3IRAQ5D9GR7LMM/image3.jpg</image:loc>
      <image:title>blog - Let's Talk Hair - Part 2 - Hair Tools &amp;amp; Accessories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605a0d7769529903372536b9/1616517685649-AFW1AISHFQOFRX8ICIIH/HairStick.jpg</image:loc>
      <image:title>blog - Let's Talk Hair - Part 2 - Hair Tools &amp;amp; Accessories</image:title>
      <image:caption>One of my favorite hair forks was purchased from Sweet Skins.  This simple two prong wooden hair fork from Bali holds any updo without any other tools needed.  By using hair tools like this your hair doesn't undergo the usual stress of hair elastics and hair pins.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605a0d7769529903372536b9/1616517686929-UXRXH562QN5M1SR5OQLC/b300-sat-regular.jpg</image:loc>
      <image:title>blog - Let's Talk Hair - Part 2 - Hair Tools &amp;amp; Accessories - Satin scrunchies are more gentle on hair than even the ouchless hair elastics.  If you plan to use ponytail holders these are the best for hair health.  They won't dry out or snag hair.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605a0d7769529903372536b9/1616517684630-OQHZ44TQCNTE4TUW5VS0/BlackMedium.jpg</image:loc>
      <image:title>blog - Let's Talk Hair - Part 2 - Hair Tools &amp;amp; Accessories</image:title>
      <image:caption>BlackMedium</image:caption>
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      <image:title>blog - Let's Talk Hair - Part 2 - Hair Tools &amp;amp; Accessories</image:title>
      <image:caption>LS-AntiqueDogwood</image:caption>
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      <image:title>blog - Let's Talk Hair - Part 2 - Hair Tools &amp;amp; Accessories - These innovative hair pins replace the need for a ton of bobby pins or hair pins.  One or two Goody Spin Pins can really hold any hair style depending on hair thickness.   I can easily create a chic french twist with a banana clip and four small goody spin pins.  The amount of hair styles that can be created with this simple hair tool is unlimited.</image:title>
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      <image:title>blog - Let's Talk Hair - Part 1 - Evaluating Your Hair - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - OMG! $20,000 in Debt Down to $770</image:title>
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      <image:title>blog - Not Enough Closet Space Or Way Too Much Stuff?</image:title>
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      <image:title>blog - DIY Tropical Vanilla Hair &amp; Body Butter</image:title>
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      <image:title>blog - Curly Hair–Not So Minimalist</image:title>
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      <image:title>blog - The Eco-Friendly Choice–PVC or Leather</image:title>
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      <image:title>blog - The Paper War</image:title>
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      <image:title>blog - DIY Hand and Nail Care</image:title>
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      <image:title>blog - DIY Curl Conditioning Serum</image:title>
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      <image:title>blog - Lightening The Load</image:title>
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      <image:title>blog - Major Overhaul</image:title>
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      <image:title>blog - Greener Than Green–A New Lifestyle</image:title>
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      <image:caption>Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.</image:caption>
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