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Minimalist Beauty

your life as beauty from the inside out

Minimalist Beauty

Oils Specifically For Acne Prone Skin

October 29, 2013 by Dawn Michelle

I’ve been consistently using natural ingredients for a simple skin care regimen for almost four years now.  Simple ingredients have been the best thing for my skin especially without all of the questionable ingredients in many cosmetic skin care lines.  While researching natural carrier oils,  I’ve been learning about the composition of carrier oils, and what make them different.

One key factor that makes some oils work for some but not for others is the ratio of linoleic acid to oleic acid in the chemical composition in each oil.

Oleic acid is a monounsaturated fatty acid also omega-9 fatty acid.  Linoleic acid is an unsaturated fatty acid also omega-6 fatty acid.  “Acne patients have also been shown to have low levels of linoleic acid in their skin surface lipids.” —Source

When our skin is deficient in linoleic acid, our skin’s natural sebum becomes thick and sticky which clogs pores and creates acne.

Usually oily congested and acne prone skin’s sebum is predominately composed of oleic acid.  We can create the linoleic acid versus oleic acid balance needed by applying oils high in linoleic acid directly to our skin.  When our skin’s natural sebum is predominately composed of lipids high in linoleic acid we have little to no break outs.

I did my own personal experiment where I eliminated all natural carrier oils that were high in oleic acid in all of my products, and instead only used products or ingredients high in linoleic acid.  My experiment proved this theory correct.  My skin has become much clearer since using only products or ingredients high in linoleic acid.  There are many wonderful carrier oils in nature, yet if you are acne prone then being more specific about which oils that you use is important.  One of my favorite oils, tamanu oil, has incredible skin regenerative properties for scars and burns.  Once I found that tamanu oil is somewhat balanced between oleic and linoleic acid, yet still higher in oleic acid, I will only use it as a spot treatment for scars or as an under eye treatment versus all over my face and body.

Oils Higher in Oleic Acid

Avocado Oil—Oleic–63%  Linoleic–9.8%

Apricot Kernel Oil—Oleic–64.2%  Linoleic–28.3%

Hazelnut Oil—Oleic–79.2  Linoleic–12%

Shea Nut Oil-–Oleic–73.15  Linoleic–13.71

Macadamia Oil—Oleic–53.8%  Linoleic–1.8%

Sea Buckthorn Oil—Oleic–28.4%  Linoleic–6.8%

Olive Oil—Oleic–55.28%  Linoleic–17.84%

Sweet Almond Oil (Organic)—Oleic–66.6%  Linoleic–24.8%

Palm Fruit Oil—Oleic–41%  Linoleic–9.5%

Somewhat Balanced Oils Higher in Oleic Acid

Jojoba Oil-–Oleic–5-15%  Linoleic–5%

Flaxseed Oil—Oleic–21%  Linoleic–16%

Tamanu Oil—Oleic–41.4%  Linoleic–29.7%

Argan Oil—Oleic–42-48%  Linoleic–30-38%

Coconut Oil (Unrefined)—Oleic–5-10%  Linoleic–1-2.5%

Coconut Oil (Refined)—Oleic–4.39%  Linoleic–0.95%

Oils Higher in Linoleic Acid

Safflower Oil—Oleic–8-30%  Linoleic–68-85%

Black Cumin Seed Oil—Oleic–22.6%  Linoleic–55.6%

Hemp Seed Oil—Oleic–10.71%  Linoleic–56.48%

Evening Primrose Oil—Oleic–8.4%  Linoleic–72.6%

Pumpkin Seed Oil—Oleic–23.3%  Linoleic–57.2%

Rosehip Seed Oil—Oleic–13.9%  Linoleic–44.1%

Grape Seed Oil—Oleic–16.2%  Linoleic–70.6%

Soybean Oil—Oleic–22.72%  Linoleic–52.97%

Wheat Germ Oil—Oleic–12.1%  Linoleic–58.4%
(Please note that wheat germ oil is one of the highest ranking oils on the comedogenic list so results may vary greatly using this oil.  I did not have success using this oil for skin at all, although I love using it for my hair.  I wouldn’t personally recommend this oil for skin.)

Somewhat Balanced Oils Higher in Linoleic Acid

Castor Oil—Oleic–3.93  Linoleic–4.32%
(Please note that castor oil is a purging oil so definitely use with caution.  This may not be the best oil to begin with.)

Kukui Nut Oil—Oleic–25.4%  Linoleic–39.8%

Pomegranate Oil—Oleic–6.2  Linoleic–7.1

Sesame Oil—Oleic–39.21%  Linoleic–45.69%

What I’ve found in researching these oils is that some carrier and cooking oils can be genetically modified which is unhealthy and can alter the chemical composition, therefore it is important to purchase organic carrier oils.  For example I’ve found conflicting chemical composition percentages on both sunflower and safflower oil because these oils are sometimes genetically modified.  If you are buying oils from Mountain Rose Herbs, the percentages for most of the natural oils that they sell are provided which is extremely helpful and many of their oils are organic.  I also noticed that some oils percentages between oleic and linoleic acid varies slightly depending upon the where the oil is from.

If you have very serious acne, I would avoid all carrier oils with chemical compositions higher in oleic acid and use carrier oils/products that have ingredients with natural oils high in linoleic acid. This includes all skin care and hair care.

I personally don’t agree with avoiding all oils for those who are acne prone and looking for oil-free products.  I truly believe in using natural oils and essential oils to balance the skin.  Just like we learned in chemistry that like attracts like, cleansing with oils helps remove oils and dirt from the skin.  I think cleansing the skin with oils, and using them to moisturize the skin as needed helps the skin to find balance and heal.  My favorite way to oil cleanse is by gently removing the oil with a steamy wet microfiber cleansing cloth.

I have found oil cleansing to be extremely helpful and healing to my skin, yet using the right oils has been very critical to enjoying oil cleansing.

The general oils recommended for The Oil Cleansing Method, usually olive oil and castor oil, does not benefit those with serious acne or who are acne prone in the long run because of the chemical composition of olive oil.  After having tried oil cleansing that way over four years ago, I had ruled out oil cleansing all together.  The same is true for oil cleansing with jojoba oil.  Although jojoba oil is very close to our natural sebum, some jojoba oil can have a chemical composition that is a little bit higher in oleic acid depending upon where it is from.  It wasn’t until I started learning more about the differences with oils that I tried oil cleansing again successfully.

You can read exactly how I’ve used high linoleic acid oils in my oil cleansing skin care regimen for consistent results here.  Also please note that healing acne is not only a topical solution and should be looked at from a whole body healing experience.  I truly believe that the true cause of acne is toxicity within the body.

Update… Organic Skin Care by Minimalist Beauty ~ i am AZUHA ~ Created With Oils High in Linoleic Acid

Also if you are acne prone, and try using only high linoleic acid oils, please share your experience.  You can also see my extremely minimal beauty regimen here which is always updated!

More info…

My One Year Update Using High Linoleic Oils Exclusively

Makeup Specifically For Acne Prone Skin

Acne–A Symptom of Toxicity

(Image by Mountain Rose Herbs)

Stay Connected with Minimalist Beauty & Subscribe with bloglovin’. Also Join the Community on Facebook & Twitter. For more about Dawn Michelle go here!

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  1. Mia says

    October 29, 2013 at 6:52 pm

    This is so interesting, thank you! I will have to keep this in mind.

    Reply
    • Dawn Michelle says

      October 29, 2013 at 10:43 pm

      You’re welcome Mia! Enjoy your day!

      Reply
  2. rachael says

    October 29, 2013 at 8:39 pm

    Could these oils be used as moisturizers as well? I have bad acne and was thinking of trying jojoba oil as a moisturizer, but after reading this I will try one of the other options. Thanks for the info!

    Reply
    • Dawn Michelle says

      October 31, 2013 at 11:59 pm

      Hi Rachael,
      Yes you could also use one of these oils as a moisturizer. I’ve noticed that with wonderful carrier oils, you only need a few drops for your entire face. They can last a pretty long time! Let me know how it works out for you <3

      Reply
  3. Kerri says

    October 30, 2013 at 4:04 am

    Thank you so much for this article!

    Reply
    • Dawn Michelle says

      October 31, 2013 at 1:21 pm

      You’re welcome Kerri!

      Reply
  4. Glory Shabouk says

    October 30, 2013 at 8:18 pm

    i totally agree- i tried the oil cleansing metod in the past – bit it didnt really work- i was recently looking into ceramide oil for my hair and in the whole research process- found out about linolic acid- for acne and inflammation. I have some walnut oil ( 50% linolic acid) and tried it, as a cleanse- and in my HM cleanser- havent used it continuously- but have been noticing a positive change- and scars are fading. (I have had ongoing bouts with cysts for years- if no acne then there is inflammation /redness) of course will have to see how it goes long term.
    BTW- if you get a pimple- a great magic zap is onion! smash onion and dab juice ( overnight) and next few days watch it shrink : )

    Reply
    • Dawn Michelle says

      October 31, 2013 at 1:27 pm

      Hi Glory,
      Thanks so much for sharing your experience and giving the beauty tip! It is good to hear that this concept is also working for another who is also acne prone. Hope you’re enjoying your day!

      Reply
  5. Tsani says

    October 31, 2013 at 1:30 am

    I knew that grape seed oil is good for oily skin, but I didn`t know why. This was really helpful and interesting information. Thank you! I`m using shea butter like day cream, because of its SPF, at first I was happy with the results but then my skin started to break out, may be it`s because of this oleic acid. I will try pumpkin oil or grape seed oil, although I wasn`t really happy with the results when I try grape seed oil for first time.

    Thank YOU, for shearing your experience and knowledge with us!

    Reply
    • Dawn Michelle says

      October 31, 2013 at 1:29 pm

      Hi Tsani,
      If you know grapeseed oil isn’t the best match for your skin then definitely try another. If you do try pumpkin seed oil let me know what you think. Best wishes!

      Reply
  6. Mimi says

    October 31, 2013 at 9:01 am

    This is great info! Thanks 4 sharing & will pass on the wealth! BtW, love u’r site, fb… am a suscriber & long time fan!!!:)

    Reply
    • Dawn Michelle says

      October 31, 2013 at 1:37 pm

      Hi Mimi,
      Thanks so much! Have a beautiful day!

      Reply
  7. B says

    October 31, 2013 at 9:59 am

    WHat can we oil cleanse with? You dont use your lavender jojoba oil as a cleanser anymore?

    Thanks 🙂

    Reply
    • Dawn Michelle says

      October 31, 2013 at 1:40 pm

      Hi B,
      You can use any of the oils suggested for acne prone skin as an oil cleanser. I am currently using a cleansing oil that will be apart of my product line. I will give more skin care tips in another article as well. Hope this helps some.

      Reply
  8. cleocreek says

    November 2, 2013 at 9:34 am

    You are so cool. Thank you, thank you, thank you for this! It couldn’t have been more timely for me.

    Reply
    • Dawn Michelle says

      November 4, 2013 at 4:03 pm

      I’m so glad this helped Cleocreek. Have a beautiful day!

      Reply
  9. gioia says

    November 2, 2013 at 8:58 pm

    Hello Dawn, thanks for taking time to share your knowledge with us. I have a question regarding your hair collection, How do you plan to preserve the products. Since I guess parabens are out of question as well as Optiphen I was asking myself this over and over again. It’s not easy when one is looking out for natural products I experienced the hassle and hope you’ll be able to find something that will be good.

    Reply
    • Dawn Michelle says

      November 4, 2013 at 4:16 pm

      Hi Giola,
      I’m glad you enjoyed this article and I hope that it helps you. And no I won’t be using any toxic preservatives for my product line. Enjoy your day!

      Reply
  10. C says

    November 5, 2013 at 10:35 am

    Hi, I just started visiting your blog and it is very helpful! I am washing my face with honey and red clay at night to remove my BurnOut Sensitive Sunscreen (I don’t wear makeup), but I have found that this does not remove it completely and I am concerned I am going to bed with sunscreen residue on my face. I also tried swiping my face with oil (jojoba, grapeseed) to remove it, but then I have trouble removing the “dirty” (for lack of a better word) oil from my face. I usually end up using the remaining bits of my Kahina Facial Cleanser although I am trying to wean off of it. Do you have any thoughts or tips on what I can do to completely remove my physical sunscreen off my face in the evenings? I have tried so many green, natural cleansers but find that they are either not strong enough or too stripping on my sensitive skin. It’s pretty frustrating at times. Thanks in advance and I look forward to your response 🙂

    Reply
    • Dawn Michelle says

      November 7, 2013 at 2:14 pm

      Hi C,
      I prefer oil cleansing especially at night versus using raw honey to remove makeup etc. Raw honey actually won’t remove heavy makeup anyway. I also only use microfiber cloths when oil cleansing as that has been how I’ve received the best results. Hope this helps!

      Reply
  11. C says

    November 5, 2013 at 5:12 pm

    Hi! I recently started reading your blog and have a question regarding washing your face in the evenings. I’m cleansing with honey and red moroccan clay at night but I find it does not remove my sunscreen that well (I don’t use makeup, only Burnout Sensitive Sunscreen SPF 30). Sometimes, I’ve swiped a cotton round with some oil (jojoba, grapeseed) to cleanse but then find it difficult to remove the oil with the day’s dirt from my face. I have sensitive skin and do not like to use scratchy ingredients or cloths on my face because it leads to irritation and break-outs. Usually, I end up using my Kahina Facial Cleanser, but I would really like to use a cleanser at night without any surfactants. I’m concerned I’m going to bed with sunscreen residue on my face. Do you have any tips or suggestions? Thanks in advance!

    Reply
    • Dawn Michelle says

      November 7, 2013 at 2:22 pm

      Hi C,
      I noticed that you don’t like using “scratchy ingredients or cloths” yet if you haven’t tried oil cleansing with removing gently with a soft microfiber cloth I’d definitely suggest that. It is possible that your skin is sensitive to the ingredients in your current products so definitely look into the ingredients in your current products as well especially if they have other natural oils that are not high in linoleic acid.
      Best wishes!

      Reply
  12. Malarie says

    November 7, 2013 at 8:21 am

    This is one of the most helpful things I’ve ever read! I looked at my serum at home and I was using a high Oleic acid oil blend from Acure. I can’t wait until your line comes out. In the mean time, I am looking into MRH oils to make my own face and eye serum.

    Reply
    • Dawn Michelle says

      November 7, 2013 at 2:42 pm

      Hi Malarie,
      I’m so glad that this was helpful to you!

      Reply
  13. ScentualSoundtracks says

    November 8, 2013 at 1:01 pm

    What a helpful post! I looked at the ingredients of the products/self-made blends that I use that work for me, and they are all high in linoleic acid. I also noticed a while ago that coconut oil or shea butter would not work on my skin despite the many efforts I made, and now it’s possible that I finally know why! I too tried OCM in the past, but the blends were high in oleic acid, whereas the OCM blend I am using now happens to be balanced/high in linoleic acid. This article helps me tremendously for future blends and purchases.

    Finally – Do you have any idea when your line will debut?

    Thank you so much! 😀

    Reply
    • Dawn Michelle says

      November 8, 2013 at 1:37 pm

      Hi ScentualSoundtracks,
      I’m so glad that this has been so helpful! The more that I learn about specific ingredients that better I am able to care for my skin and hair. As for my product line, my schedule is just settling down a bit after working on a wonderful dance project that I just finished this past Wednesday. The rehearsal schedule really didn’t allow much else so my original launch date was pushed back even further. Once I get caught up again with everything I will have a better idea and will share it. Currently Minimalist Beauty, Azuha, and the product line are all “one woman shows” so juggling is a must, yet I am very excited to share the line when everything is ready.
      Best wishes!

      Reply
  14. Darcia says

    November 13, 2013 at 2:43 pm

    I eliminated the high oleic oils and my face is doing extremely well. Thank you!!!

    Reply
    • Dawn Michelle says

      November 15, 2013 at 3:29 pm

      This is AWESOME to hear Darcia!!!

      Reply
  15. Carla says

    November 15, 2013 at 8:38 am

    Great article,

    Can I use rosehip seed oil if I have oily acne prone skin?

    I currently remove my makeup with jojoba oil and then add a bit of tanamu to help with acne and scars

    Reply
    • Dawn Michelle says

      November 15, 2013 at 3:41 pm

      Thanks Carla! Rosehip seed oil was one of the oils that I mentioned above that is higher in linoleic acid. Any oil high in linoleic acid is great for acne prone skin. Definitely check out the list above of the oils high in linoleic acid and their percentages again when you get a chance. Best wishes!

      Reply
  16. Vicky Lyons says

    November 18, 2013 at 2:46 am

    This is really interesting, but a word of caution. Linoleic acid is a poly-unsaturated fat and will oxidise easily causing free radical damage (that’s why we use a lot of mono-unsaturated and saturated fats at Lyonsleaf)

    Rosehip oil is probably a good choice as it is high in antioxidants. Oils high in poly-unsaturates must be in date and stored in a cool dark place. Adding extra antioxidants like Vitamin E can’t do any harm and will reduce risk of oxidisation in the bottle and in your skin.

    Reply
    • Dawn Michelle says

      November 18, 2013 at 12:50 pm

      Hi Vicky,

      I wouldn’t necessarily advise “caution” because some natural oils are more stable than others. Also these carrier oils mentioned in the article are not solely comprised of isolated linoleic acid. They still have oleic acid and other fatty acids as well. Yes some oils do have a longer shelf life than others and there are also some oils that need to be refrigerated. Knowing this is true for some oils, not all natural oils high in linoleic acid oxidize easily, nor would they cause free radical damage. Pumpkin seed oil, rosehip seed oil, grapeseed oil, and soybean oil are all extremely stable carrier oils with a long shelf life, will not oxidize easily, and yes are all high in linoleic acid.

      Hemp seed oil and evening primrose oil on the other hand for sure needs to be refrigerated, yet if mixed with a more stable carrier oil, or by adding an antioxidant like vitamin E which you mentioned, would improve the oils shelf life. Although hemp seed oil and evening primrose oil would need to be refrigerated or mixed with a more stable carrier oil/vitamin E, this does not make these oils any less healing to the skin in any way.

      Oils high in linoleic acid actually heal acne prone skin versus oils high in oleic acid which continue the cycle of breakouts and clogged pores. What I love about Mountain Rose Herbs is that they also give you the shelf life for the carrier oils that they sell along with other information about each carrier oil. It is important to read up on any natural ingredient that you are interested in trying so you know how to use it in the most effective way.

      Best wishes always!

      Reply
  17. mangomadness says

    November 24, 2013 at 8:13 am

    Very informative post!

    Sunflower oil and safflower oil do not break out my oily, acne-prone skin. Coincidentally, these are oils high in linoleic acid.

    Jojoba oil also works for me. I’ve used the Now brand and the Desert Essence (non-organic).

    I will try grapeseed oil next for oil cleansing/make up removal.

    Reply
    • Dawn Michelle says

      November 24, 2013 at 6:48 pm

      Glad you liked MangoMadness! Thanks for your comment too!

      Reply
  18. madame oilslick says

    November 24, 2013 at 7:38 pm

    Good day and thank you for such an informative post. Do you have data on some of the African oils, marula, marajuca,argan even date oil prized as the gold of oil? Ready to start oil cleansing without the ignorance… I was using coconut oil now I am filled with blackheads… Duh

    Reply
    • Dawn Michelle says

      November 24, 2013 at 7:49 pm

      Hi Madame Oilslick,
      Argan oil was listed in the article, yet I don’t have information on marula or marajuca oil at this time. There are so many natural carrier oils that its very challenging to keep up with them all. A pretty common carrier oil high in linoleic acid is grapeseed oil. Best wishes to you!

      Reply
  19. Anne says

    November 27, 2013 at 3:20 am

    Do u still use oatmeal cleanser as your daily skincare routine replacing chemical cleansers ? I read on makeup alley which says that oatmeal cleansing caused a commentor to have cold sores ?! Is it true !? Btw after oatmeal cleansing I apply Extra Vurgin Olive Oil to my skin…

    Reply
    • Dawn Michelle says

      November 27, 2013 at 8:55 am

      Hi Anne,

      I oil cleanse daily, yet use oatmeal as a treatment mask for my skin. It is possible that the person who commented on Makeup Alley has a gluten sensitivity. In general oatmeal as been used for years to calm and soften irritated skin.

      Everyone is so different. If you have had success using oatmeal as a facial cleanser then definitely keep using it. I just do what I can to provide my readers with different all natural options because we are all so unique.

      Have a beautiful day!

      Reply
  20. Gabriyelle Israel says

    November 30, 2013 at 8:24 pm

    Hey Dawn, could tell me about tea tree oil? Is it high in linoleic acid?

    Reply
    • Dawn Michelle says

      December 1, 2013 at 6:04 pm

      Hi Gabriyelle.
      Tea tree oil is considered an essential oil. The oils mentioned in this article are all carrier oils. Carrier oils are much different than essential oils and not as concentrated. I honestly don’t know the biological composition of tea tree oil, yet I do know that it is best to add essential oils to carrier oils to use topically. You can learn a bit more about tea tree oil here though.
      Hope this helps!

      Reply
  21. anne says

    December 2, 2013 at 7:39 pm

    Ty for your reply ! I have sensitive and very dry skin do you have any recommendations ? What kind of oil should I use as a moisturiser (high in linoleic or oleic) ?

    Reply
    • Dawn Michelle says

      December 2, 2013 at 9:28 pm

      Hi Anne,
      Rosehip seed oil is wonderful for dry and acne prone skin. It is high in linoleic acid too. If your skin is excessively dry you may want to consider a very gentle facial cleanser as well. I wrote about a few here.
      Best wishes!

      Reply
  22. Stavroula DrugstoreBLover says

    December 3, 2013 at 4:58 pm

    Hi! 🙂 Great website! I used the oil cleansing method about 2 months ago with different oil combinations, yet my acne became a bit worse. I read somewhere that a steamy washcloth can’t remove all of the oil and dirt, because oil and water don’t mix and this makes sense actually. What’s your opinion on this? I’d love to try again the oil cleansing method, but I’m scared that it will make my acne worse. My skin is very sensitive, combination (I have very oily patches as well as very dry patches), dehydrated and with pimples.

    Thank you 🙂 x

    Reply
    • Dawn Michelle says

      December 3, 2013 at 9:10 pm

      Hi Stavroula,
      I have found oil cleansing with oils high in linoleic acid to be a much better experience than any other oils I had used in the past. I also use a microfiber cloth to remove the oil which I’ve found to be much better than a regular wash cloth. I speak more on both topics in this article.
      Let me know if you try it out!

      Reply
  23. fannya says

    December 6, 2013 at 8:05 pm

    hi! your website is amazing! Im a bit confused because I tried Grapeseed oil and it totally broke me out 🙁 I have very dry skin, especially on my cheeks and this is exactly where i have the most acne. Hope you answer my question. thank you!

    Reply
    • Dawn Michelle says

      December 7, 2013 at 5:31 pm

      Hi Fannya,
      I’m so sorry that you had a bad experience with grapeseed oil! Did you use a microfiber cloth to remove the oil while oil cleansing? I personally had a hard time removing makeup and dirt filled oil with a regular wash cloth.

      Reply
  24. Pooja says

    December 7, 2013 at 3:45 pm

    Hello,

    I’ve been reading a lot of your articles on, great stuff! Based on your past experience and the information, is there one particular oil that you highly recommend for very very old scars? ( I have some on my legs). Thanks

    Reply
    • Dawn Michelle says

      December 7, 2013 at 5:38 pm

      Hi Pooja,
      I really like tamanu oil for skin regeneration. You can see the list of 10 natural ingredients for healing hyperpigmentation here. Best wishes!

      Reply
  25. Pooja says

    December 10, 2013 at 6:03 am

    Hello,

    Thanks for your reply! 🙂 but tamanu oil has Linoleic- 29.7% and grapeseed oil has Linoleic- 70.6% so then isn’t the latter one better for scars? I’m really confused.

    Reply
    • Dawn Michelle says

      December 10, 2013 at 9:59 am

      Hi Pooja,

      Acne and scarring are two seperate issues although acne can cause scars. Tamanu oil has been used to help heal burn victims and skin after surgery. You can read about it here. It’s a regenerating oil. Although tamanu oil may help with healing acne too it may not work for everyone because it is high in oleic acid.

      In this article above the focus is oils best for acne prone skin. The oils listed above that are high in linoleic acid help to heal acne prone skin versus contribute to the problem. What I’ve been learning is that there are many carrier oils that have unique chemical compositions. When it comes to those who are acne prone oils high in oleic acid should be avoided regardless.

      Reply
  26. Pooja says

    December 10, 2013 at 4:06 pm

    Hello,
    Thank you so much for the information and your help 🙂

    Reply
  27. Andree says

    December 11, 2013 at 10:10 am

    I tried the OCM with olive oil and castor oil. Terrible results. I have cystic acne especially along my jawline. From what I gather from your article, maybe hempseed oil could work better for my acne prone skin? Do I need to mix a little castor oil in as well or can I just use the hempseed? Thanks so much!

    Reply
    • Dawn Michelle says

      December 11, 2013 at 11:53 am

      Hi Andree,
      Acne along the jawline is usually hormonal acne. I’ll have to address hormonal acne in another article really soon. Any oil that is high in linoleic acid will be good for acne prone skin. My current favorite is organic pumpkin seed oil. Definitely use a microfiber cleansing cloth. It removes all of the dirty oil after cleansing effortlessly. Best wishes and keep me posted on how thing work for you!

      Reply
  28. Nina says

    December 12, 2013 at 6:21 am

    Hi! I really like your website and this article is the only one which has explicitly explained what oils are good for acne prone skin. I am trying to go the natural way to moisturize my face but with no success! I have tried Josie Maran argan oil, pomegranate seed oil, Fresh Seaberry Moisturizing Face Oil, jojoba oil but they all broke me out :(. I have combination skin and I break out easily along my jawline, chin, neck and temples if I use something that my skin doesn’t like. I can use oil on my forehead and cheeks and I like how my skin looks and feels so I want an oil that I can use all over my face and neck. I can’t find most of the oils rich in linoleic acid of your list where I live but I can find evening primrose pills and black seed oil. Should I give one of them a try? Sorry for my English :). I would really appreciate your advice!

    Reply
    • Dawn Michelle says

      December 12, 2013 at 6:18 pm

      Hi Nina,
      Use whatever oils that are high in linoleic acid that you can find. I hope that you can find an oil that works wonderfully for your skin. Also your English is great! Best wishes!

      Reply
  29. Pooja says

    December 12, 2013 at 7:28 am

    Hello,

    Have you come across any oils that are good for/ prevent ingrown hairs?

    Reply
    • Dawn Michelle says

      December 12, 2013 at 6:19 pm

      Hi Pooja,
      Ingrown hairs are seriously tricky. I honestly haven’t found a solution for them at this point. Hope you are enjoying your day!

      Reply
  30. Pooja says

    December 12, 2013 at 7:40 am

    I’ve tried a few oils as moisturizers now for my face. Tamanu oil, jojoba, grapeseed oil and maracuja oil. My skin reacts better to tamanu,maracuja than grapeseed however i am concerned that any of these oils will increase my facial hair? I just had facial laser hair removal done on my face. any suggestions? Thanks

    Reply
    • Dawn Michelle says

      December 12, 2013 at 6:21 pm

      Hi Pooja,
      I’ve never heard of these oils increasing facial hair before. I would simply continue using whatever oils that are working best for you.

      Reply
  31. rachael says

    December 12, 2013 at 9:10 pm

    Thank you so much Dawn! I started using evening primrose oil as a cleanser and moisturizer the week of Thanksgiving and I’ve gotten amazing results! Before that I was using rhassoul clay and honey and although it cleansed well without drying, it didn’t clear up my acne like I was hoping. But since switching to oil, my skin has cleared up so much. I added turmeric and tea tree oil to the oil I use for moisturizing. This has been the only thing that has worked well for me in the past 14 years.

    Reply
    • Dawn Michelle says

      December 13, 2013 at 9:25 pm

      Hi Rachael,
      Thanks so much for sharing this and I’m so excited that this has been working so well for you! This is an amazing testimony! Have a great holiday!

      Reply
  32. viv says

    December 15, 2013 at 9:38 am

    Hi, great info u hv here.. among all the oils high in linoleic acid, which oil do u recommend best for acne-prone skin, with an oily skin type? Thanks! Really hope it’ll work, hv acne for 10 years, hv been to dermatologist n tried all sorts but my acne keeps coming back n caused lots of scars too

    Reply
    • Dawn Michelle says

      December 15, 2013 at 9:36 pm

      Hi Viv,

      From the research I’ve done and my own experience, if you eliminate oils hign in oleic acid and only use those high in linoleic acid you are feeding your skin the nutrients that will help unclog pores and help acne. I’ve been really loving pumpkin seed oil and also grapeseed oil now too! Those are the two that have been working well for me although one of my readers have commented on using evening primrose with great success as well.

      For oil cleansing I greatly suggest using a microfiber cloth gently with the cleansing process though. It has been the only thing that ensures that all of the oil during the cleansing process is removed properly. Best wishes and keep me posted!

      Reply
  33. sade says

    December 17, 2013 at 3:48 pm

    oh my goodness, this post has opened my eyes. i attempted OCM with olive oil earlier this year,

    i still get acne and suffer from clogged pores despite exfoliating and using deep cleansing masks (bentonite) on a regular basis. maybe i’ll stop the use of jojoba oil as a moisturizer and see if my skin improves.

    thank you so much for this post!

    Reply
    • Dawn Michelle says

      December 18, 2013 at 12:18 pm

      Hi Sade, Keep me posted on how things work out with the changes you make. I wish you the best and thanks for your comment!

      Reply
  34. Trish says

    December 27, 2013 at 4:22 pm

    If one oil which is high in Oleic oil doesn’t give me spots or clog my pores, does this mean there’s a good chance that other oils high in Oleic oil won’t too?

    Although I get spots, acne and have oily skin, I think the cause is my diet – definitely dairy and possibly white sugar or other foods.

    I used to use loads of EVOO on my hair and it would give me a greasy face for 3 days, but my spots never got worse or better because of it.

    I’m hoping I can use EVOO for for oil cleansing in the future.

    Reply
    • Dawn Michelle says

      December 28, 2013 at 1:16 pm

      Hi Trish,
      Although olive oil may not make your skin worse, if it isn’t improving it, then it is not helpful for you. The information on oils high in linoleic acid is to bring an awareness of the oils that are both helpful and hurtful to acne prone skin and why. When I was trying to clear my skin, I eliminated all oils high in oleic acid in all of my products. That was how I knew that my research was accurate. Hope this helps!

      Reply
  35. Trish says

    December 27, 2013 at 4:46 pm

    Hi Dawn

    PLEASE PLEASE PLEASE say your skin care range will be coming out in England! It’s so frustrating when I hear about products I’d like to try but find out I can’t get them in London!!!

    Another thing: I’ve noticed (and forgive me I’m wrong) is that you don’t seem to mention toners after cleansing or face masks? If so, what’s the reason behind not using them?

    TIA
    Trish

    Reply
    • Dawn Michelle says

      December 28, 2013 at 1:20 pm

      Hi Trish,
      I sometimes use toners and other times don’t. One amazing natural toner for skin is aloe vera juice and even rose water or a simple one you can make like this one. I personally don’t feel dependent on them.

      Reply
  36. Christa says

    December 28, 2013 at 1:43 pm

    Such a helpful article, thank you! Have you tried Camellia Oil?

    Reply
    • Dawn Michelle says

      December 28, 2013 at 1:47 pm

      You’re welcome Christa! Camellia oil is a beautiful oil for hair, yet my skin did not clear up when I was using it on my face. I didn’t know about the chemical composition of natural carrier oils at the time.

      Reply
  37. Christa says

    December 28, 2013 at 2:26 pm

    Thanks for the quick response! I did some search, and one site said their pure camillia oil is 82% Oleic acid so maybe that’s why it didn’t work for your skin?

    So if I don’t have much of an acne problem (maybe just one or two cystic pimple here and there every so often), do you think it matters as much about oleic vs linoleic?

    Reply
    • Dawn Michelle says

      December 28, 2013 at 4:17 pm

      Hi Christa,
      I prefer not to even have one or two pimples so I avoid all oils high in oleic acid. Having consistent overall results is also important for me for my performance/industry work. It is really up to you.
      Best wishes!

      Reply
  38. Sadia says

    January 3, 2014 at 6:11 am

    Your entire site is Very Helpful, Thank you for sharing ♥

    Reply
    • Dawn Michelle says

      January 3, 2014 at 2:41 pm

      You are so welcome Sadia!!

      Reply
  39. marybeth says

    January 3, 2014 at 6:17 pm

    Unfortunately I am cursed with clogged pores and occasional acne, but also have to deal with fine lines and dull skin at the age of 42. It seems like all the oils touted as anti-aging seem to be high in oleic acid. Are the high linoleic oils also good for aging skin? I just started using maracuja and marula oils. Thanks!

    Reply
    • Dawn Michelle says

      January 3, 2014 at 6:32 pm

      Hi MaryBeth,

      You can heal your skin. I’ve found oil cleansing (of course with oils high in linoleic acid) and using a microfiber cleansing cloth to do miraculously at clearing up my complexion. I tried both organic pumpkin seed oil and grapeseed oil with very positive results.

      Rosehip seed oil is wonderful for mature skin and also high in linoleic acid. I wrote this article so those who are acne prone like myself can learn more about the chemical composition of carrier oils and no longer just keep trying different oils without knowledge or just swear off oils all together.

      Wishing you the very best and please keep me posted on how your skin does if you try this.

      Reply
  40. Aya says

    January 5, 2014 at 9:52 pm

    Hi! My sister suggested that I use rosehip seed oil for my pigmentation and acne scars. I didn’t think it would work much, but i tried it anyway. After a month use, I feel and SEE the difference. My skin is smoother, less oily and the scars are fading. It may not be as fast as I want it to be, but it is less pigmented than it was a month ago.

    I recently went out with no make up but only rosehip oil as moisturizer, add on Burts Bees lipbalm, and face powder. It was so refreshing being able to wear less makeup and I didnt look as bad as I thought I would.

    I came across your page when I was browsing through the review of the Evening Primrose Oil on Amazon and when I read most of your posts (I have more posts to go through, but am loving all that I’ve read so far!!!), everything just make sense. I am totally in love with my rosehip seed oil, and will definitely try raw honey, as you’ve written in your posts. I’m thinking of adding EPO to my routine now.

    Thank you for your website. It is a wealth of information!!

    Reply
    • Dawn Michelle says

      January 6, 2014 at 1:57 pm

      Hi Aya,
      Rosehip seed oil is a wonderful oil. It is so great that you have noticed a big difference in your skin too. Clearing hyperpigmentation does take time yet you don’t need harsh products to do it. I’m so glad that you are enjoying the blog too. Best wishes with everything!

      Reply
  41. Hazel says

    January 10, 2014 at 7:02 am

    Very useful. No one ever explained the differences in oils to me before. I had also tried oil cleansing with castor oil & jojoba & broke out massively so I stopped. I’m going to try with some other oils that you mentioned above. Thanks for the info!

    Reply
    • Dawn Michelle says

      January 10, 2014 at 12:40 pm

      Hi Hazel, Please let me know how this works out for you and you are so welcome!

      Reply
  42. Sadie says

    January 12, 2014 at 6:23 pm

    Hello, I don’t usually comment but felt I had to on this post. Thank you so much for this info. I’ve been trying this method and had good results in the beginning using Living Libations Best Skin Ever, but then it just seemed to stop working. And my skin seemed to be getting worse. Since reading this I stopped all the oils with High OA and have been using Evening Primrose oil and the microfiber cloth and same for moisturizer at night. I noticed a difference right away. I also use raw honey in the morning. I ordered Pumpkin Seed oil to try as well. I’m really glad I stumbled across this!

    Reply
    • Dawn Michelle says

      January 13, 2014 at 7:33 pm

      Hi Sadie,
      Thank you so much for sharing your experience with natural oils high in linoleic acid. It is kind of crazy how different oils high in oleic acid and others high in linoleic acid react with acne prone skin. What I also love most about this info is that you literally can just use one specific oil and a microfiber cloth to do all the work and get great results! Again thank you for your comment!
      Have a beautiful day <3

      Reply
  43. Flora says

    January 19, 2014 at 5:27 am

    Thank you for the information. I am using honey then milk to wash my face.
    Toner I used 1/2 organic apple cider vinegar & 1/2 water 1 drop helichrysum
    4 drops tea tree eo,4 drops lavander, 3 drops chamomile, eo, 2 drops
    Peppermint Eo on a 4 oz. My moisturizer evening primrose
    Oil with 1 drop helichysum eo, 2 drops tea tree eo, 2 dops lavander el,
    1 drop chamomile eo, 1 drop peppermint. My skin is so
    Much better now. Since all my life I have problem w/ acne.

    Reply
    • Dawn Michelle says

      January 20, 2014 at 8:57 pm

      Hi Flora, Thanks for sharing what is working well for you! Hope you had a wonderful weekend and are enjoying the week so far!

      Reply
  44. Mitch says

    January 21, 2014 at 11:05 pm

    Hi Dawn.
    Very informative article, thank you.
    I am just starting to use natural ingredients on my face, I just need to understand the steps you do in oil cleansing with micofiber cloth? Also, what do you recommend for a frequent cystic acne in the chin area with oily skin? Any suggestions will be greatly appreciated. More success to you…

    Reply
    • Dawn Michelle says

      January 22, 2014 at 12:03 am

      Hi Mitch,
      I explain in detail how I oil cleanse with microfiber cloths in the article I wrote today. I get asked quite a lot so I’m glad I have this article to refer people to. Also cystic acne in the chin area is usually hormonal acne. I also always suggest treating skin care in a multifaceted way which I get into more detail here as well. I hope that these two articles will be helpful for you. Please keep me posted on your progress.
      Best wishes!

      Reply
  45. Flora says

    January 22, 2014 at 1:08 am

    Thank you for the site i share this to my nieces.
    Your site is very helpful to me. Since i used
    Evening primrose oil w/c is on your info high
    In lenoic acid i don’t have any breakout now.
    My skin is never been better. Thank you

    Reply
  46. Fia says

    January 22, 2014 at 6:58 am

    Thank you so much for this great info. I will order som rosehip oil right away. Do you know if there is a correlation between the skin type of face and body? I should clearly not use coconut or other oleic rich oils in my face, but does that mean that I should avoid using them on my body as well? Do you know a good oil against keratosis pilatis? Again thank you for a great site!

    Reply
    • Dawn Michelle says

      January 22, 2014 at 6:55 pm

      Hi Fia,

      I’m just going to share an intuitive answer because although I’ve read about keratosis pilatis, it is still different than eczema which I have had bad flare ups with in the past. Since keratosis pilatis is a build up of skin cells that block hair follicles, you may want to try dry body brushing. It will help exfoliate the skin gently.

      Although keratosis pilatis is not acne, I would still use oils on your body that are high in linoleic acid and avoid oils like coconut oil for awhile so that you can see if the linoleic acid versus oleic acid affects your skin. Also I’d avoid body washes or soaps which can disrupt the natural pH of skin. When the pH of skin is imbalanced, it is easier to have skin issues because the acid mantle is out of wack and not able to protect itself. Instead of using soap try using rhassoul clay or oat flour/colloidal oatmeal. Create a thick liquid like mixture that you can easily pour onto a wash cloth/sponge and use just like soap. It obviously won’t suds up but it will cleanse the skin gently.

      I hope this is helpful to you and please keep me posted on your progress. Best wishes!

      Reply
  47. Claire says

    January 24, 2014 at 6:13 pm

    Aha!!! I am SO happy that I found this article! For the last year, I’ve been switching out the harsh chemicals, parabens, sulfates, etc., for natural ingredients, but still having a lot of trouble with my adult acne. I tried the OCM a few months ago using Castor, Almond, and Jojoba without much success (and a greasy hairline.) I already have the Organic Evening Primrose, Hemp, Kukui, and Rosehip, so I’ll definitely be trying it again. Thanks so much for such great information on the Linoleic Acid and it’s helpfulness with acne.

    Reply
    • Dawn Michelle says

      January 24, 2014 at 8:23 pm

      Hi Claire,
      I’m happy you found this article too! Welcome! It’s great that you already have carrier oils high in linoleic acid. Keep me posted on how this switch works out for you.
      Have a beautiful day!

      Reply
  48. Mariah says

    February 2, 2014 at 11:31 am

    Hi Dawn,
    Thanks so much for this article! I’m going to start experimenting with more oils high in linoleic acid. Do you happen to know where camellia oil falls in the oleic/linoleic acid ratio? Thanks in advance!

    Reply
    • Dawn Michelle says

      February 3, 2014 at 1:48 pm

      Hi Mariah,
      I’m glad that this info is helpful for you. It was life changing for me. As for camellia oil it is high in oleic acid.
      Best wishes!

      Reply
  49. Symone says

    February 4, 2014 at 4:46 pm

    I randomly stumbled across your blog for the first time the other day and just wanted to say a big, fat THANK YOU for the article! I’d been using jojoba oil for the past 4 months because I’d read a lot about how ‘good’ it was for oily/acne prone skin. Well, it wasn’t doing anything to improve my skin and I think if anything, it actually made it look and feel more greasy and congested. After reading this I switched to evening primrose oil and 3 days later my skin is already improving! Thank you sooooo much! I didn’t know anything about oleic/linoleic acid before and I would never have figured this out myself. 😀

    Reply
    • Dawn Michelle says

      February 5, 2014 at 10:57 am

      Hi Symone,
      This is amazing news and welcome to the site! This was life changing info for me when I learned this too. I’m so glad this has also been helpful to you. Hope you are having a beautiful day!

      Reply
  50. Anisah says

    February 5, 2014 at 7:04 am

    Hai Dawn,

    This article is very informative. I had hormonal acne breakout mostly at my jaw, chin and neck area. I came across with OCM and keen on trying. I first started with Extra Virgin Coconut oil and Extra Virgin Olive oil but it did not give me the good result.Well reading on this post it certainly due to the high content of oleic acid. I do love the effect of EVCO as my whole body moisturize as I had Eczema as well.I just bought grape seed oil and pumpkin oil plus microfiber cloth today and going to start this regime. My question is should I avoid using EVCO on my body because of the high oliec acid content while attempting to clear up my acne breakout on my face?

    Reply
    • Dawn Michelle says

      February 5, 2014 at 11:02 am

      Hi Anisah,
      If you are experiencing acne then yes I would suggest eliminating all beauty products that contain oils high in oleic acid and only using oils high in linoleic acid. After my skin stabilized only using oils high in linoleic acid I tried using coconut oil on my hair and it broke me out. Coconut oil is a wonderful carrier oil yet it isn’t good for those who are acne prone.
      Best wishes and please keep me posted on your progress!

      Reply
      • Brandy says

        October 5, 2018 at 2:27 pm

        So I get the part about which ones are higher in linolic acid is what I strictly need to use as an acne person…. BUT…. are u using a carrier oil along with the pumpkin seed or grapeseed oils or just those…..

        Reply
        • Dawn Michelle says

          October 10, 2018 at 5:48 pm

          Hi Brandy,
          I now use my own organic skin care line which you can find here.

          Reply
        • Dawn Michelle says

          October 19, 2018 at 5:11 pm

          Hi Brandy,
          Before I started my skin care line I used one carrier oil at a time sometimes adding an essential oil.

          Reply
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