The best way to aid detoxification of the lymphatic system is with dry skin brushing. This health and beauty tip will also have your skin glowing especially after the long winter season. Dry brushing the skin beginning from the outer extremities towards the heart will improve circulation while bringing nutrients to the skin. Daily dry brushing has been know to tighten skin by increasing the blood flow, reduce cellulite, rejuvenate the nervous system, and exfoliate dry skin.
Use a natural fiber bristle brush, and dry brush the body before showering or bathing. Taking a few minutes each day to do this has tremendous benefits for health and beauty. Take notice not to brush sensitive, damaged, or irritated skin. Begin at the bottom of your feet moving up your legs, then your hands moving towards your shoulders. Repeating overlapping strokes as you move towards your heart is most beneficial. Choosing a brush with a long handle will help you reach the entire body with ease. Cleanse your body brush weekly with soap, and water and allow it to dry in an area with open air circulation.
Here is a great video about dry body brushing!
Have a beautiful day!
(Image from bioelements.com)