It’s that time of year where pharmacies are promoting flu shots nonstop. The weather is getting colder, and it takes our bodies more effort to stay healthy especially with the stress of larger work loads, and the holiday season literally starting next week. Here are some simple natural solutions to promote a health filled and joyous winter season.
1. Morning Lemon Tea
Drinking a warm cut of lemon tea in the morning will keep your respiratory system clear and also gently detox your body. Simply squeeze a fresh preferably organic lemon in a cup of hot water. If you’d like add raw organic honey, yet I love the bitter taste of warm lemon water, and it certainly wakes me up on a sleepy day!
2. Take An Immune Boost Supplement
3. Get Adequate Sleep
4. Use A Natural Hand Sanitizer
5. Evening Stress Reliever
6. Echinacea–A Cold Fighting Herb
7. Eat Immune Boosting Foods
Eating healthy is kind of a given for feeling your best. Yet there are definitely certain foods that will give your immune system an extra boost if needed. Fermented foods rich in probiotics, garlic, ginger, pineapple, papaya, green super foods, and turmeric are all incredible with giving your body that extra kick to helping you feel great this winter.
Let this winter be your healthiest yet!
(Images by miamiaromatherapy.com, drugstore.com & mahoneysgarden.com)