Category Archives: Foods

superfoods, vegan lifestyle, healthy eating, beauty foods

Food Matters

Check out this fantastic documentary on taking our health into our own hands by educating ourselves on food and nutrition. We can create the most amazing life experience with supreme health. You can watch the entire documentary Food Matters at this link until October 8, 2011 for free or purchase it for $10.00 thereafter. Here is [...]
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Garden of Life–Raw Meal

I’m crazy about smoothies!  Having a smoothie for breakfast is the best way for me to start my day, and I also enjoy them after my dance classes or rehearsals.  Healthy smoothies are also one of the quickest ways to get nutrients into your body especially if you are adding the Garden of Life Raw [...]
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Good Ole Wheatgrass

I started taking wheatgrass in some form when I became vegan.  I would get shots of wheatgrass whenever I was some place that did vegetable juicing, or would buy it in powder form and mix it with water or apple juice and drink it throughout the day.  I also mix wheatgrass powder in certain morning [...]
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Minimalist Beauty Kitchen

After writing I’m A Vegan, I have had many requests to share quick easy balanced vegan meals for those transitioning to a vegan diet and those interested in eating more vegetarian meals.  I don’t eat out often and also have an extremely busy schedule so having healthy yummy meals that don’t take forever to create is very important [...]
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Coconuts–Nothing But Goodness!

Coconuts are simply fabulous.  I adore the oil, butter, milk, water, the scent, and the taste.  I enjoy cooking with coconut oil and coconut milk. I’ve used coconut oil, butter, and milk in beauty recipes and loved the results.  Best of all I enjoy the aroma it adds to food and for beauty recipes. COCONUT BUTTER Raw [...]
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My Sweetener of Choice

There is so much information floating around and in our face about sugar and the best form of sugar for our body and also what isn’t good for our body.  I’m not going to get into that as I only want to focus on my sweetener of choice.  I have fallen in love with unsulphured organic [...]
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I’m A Vegan

Vegan–a strict vegetarian; someone who eats no animal or dairy products at all I was asked this weekend if I became vegan for selfish reasons.  This question caught me off guard.  I’ve never thought of taking good care of myself as selfish.  I became vegan after reading too much while touring with a show.  I [...]
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Action Packed Beauty Food–Raw Cacao

Cacao has been named the “food of the gods” and I absolutely love it!  It is one of the main ingredients that I use when I make my smoothies for breakfast.  I also enjoy creating yummy face masks with it. Cacao is very rich in mineral magnesium which aids the heart to pump blood effectively [...]
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Action Packed Beauty Food–Spirulina

When people ask me why I’m a vegan, I usually begin my story explaining that I was reading too much while on a Broadway tour.  I became a vegan for the health benefits and have stayed a vegan because of my love for animals and the planet.  During my vegan journey I’ve learned about a [...]
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